If how we spend our days is how we spend our lives, then if we spend our days anxious, we’ll spend our lives anxious, too. And yet, stress is a defining feature of contemporary life—this past year, 55% of Americans reported experiencing “a lot of stress” on a daily basis. Good …
Read More »HERE’S HOW TO PUT THE “WOW” INTO YOUR HOME WORKOUT SPACE
The Workout Spare The days of the grungy pain cave or the unfinished basement with a dusty weight bench are over. When the pandemic shut down public gyms across the country, it also propelled the home gym from afterthought to design priority and highlighted what fitness buffs have known all along: Where …
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